3:15PM Panel - Wellbeing – How to Navigate a Changing World
In today’s fast-paced environment, constant change can feel overwhelming. This session explores practical strategies to maintain wellbeing and thrive amidst uncertainty. Featuring three inspiring speakers, we’ll dive into the realities of change fatigue, building change resilience, and overcoming imposter syndrome.
Key Themes: Change Fatigue: Why it happens and how to recognize the signs.
Change Resilience: Tools and techniques to adapt and stay grounded during transitions.
Imposter Syndrome: Understanding its impact and strategies to build confidence.
Takeaways
Practical tips to manage stress and uncertainty.
Mindset shifts to embrace change as an opportunity. Confidence-building strategies to overcome self-doubt.
Why Attend?
This session is designed to help you strengthen your resilience, protect your wellbeing, and feel equipped to handle the challenges of a rapidly evolving world.
Speakers
Dr Dougal Sutherland
Megan Jenkins – world economic forums, resilience, self awareness